Steady, personalized support for seasons of change and uncertainty
1:1 Coaching
When the way forward feels unclear, you do not need to walk alone.
Coaching for people who are done being stuck.
Who This Work is For
Something in you knows a change needs to happen.
Maybe you’ve thought about it for a long time. Maybe you’ve tried and found yourself back where you started. Maybe you’re not even sure what the change is, but something feels off, and the way you’ve been coping isn’t working anymore.
This work is for people who are:
caught in a pattern they can see but can’t break
facing a decision they keep circling without landing
carrying something they’re ready to let go of, but aren’t sure how
craving more trust in their own voice
tired of being stuck in unhelpful thought loops
You do not need to have it perfectly formed. You only need an honest desire to explore what’s asking for change.
What Coaching with me Looks Like
I'm not here to give you a five-step plan or tell you what to do. I'm here to accompany you. To be genuinely present with you in the places that are hard to go alone.
My approach draws on deep listening, mindfulness, integral theory, somatic awareness, and parts work. We slow down enough to get underneath the surface, into the body, into the belief, into the part of you that's been holding on really tight. We find what's real and stuck, and from there, we build something new.
Between sessions, I'll offer simple, personalized practices. Things to notice, to try, to sit with. Most of the real movement happens in the small moments of daily life, not just in our time together.
This is steady, relational work. Just two people, in honest conversation, moving toward something that matters.
How to work with me
A Single Coaching Conversation
1 hour · Sliding scale $50–125
Come as you are. We'll connect, slow down into whatever feels most alive or stuck for you, and do some real work together — including practices you'll leave with.
If continued coaching feels right, we'll talk about what that could look like at the end of our session. No pressure, no pitch.
Ongoing Coaching
Weekly, biweekly, or monthly · Sliding scale $50–125/session
Some change takes time. The kind that's woven into who you are, how you think, how you respond, how you move through the world. That doesn't shift in a single conversation. If you're working on something that goes deep, consistent coaching can be a real anchor.
In ongoing work, we return to what's shifted, notice what's emerging, find the next edge, and build new practices from there. You set the pace — weekly, biweekly, monthly — based on what works for your life.
What You Can Expect From Me
warm, steady presence
clear, compassionate listening
curiosity without judgment
laughter and lightness
a grounded pace that supports real change
wilderness-informed wisdom about pacing, orientation, and trust
I will walk with you as you find your way. Not rushing. Not pushing. Just steady, attuned support as you grow new capabilities.
Ready to Begin?
Book a one-hour coaching conversation. We'll do real work together from the start.
Sliding scale: $50–125.
Sessions held virtually, unless otherwise requested. Based in Lander, Wyoming, available everywhere.
About the Sliding Scale
I offer coaching on a sliding scale of $50–125 per session. Please choose the amount that reflects your financial situation. Here is some more guidance if needed:
$50 — You're navigating financial hardship or significant constraint right now. This tier makes it possible for you to access coaching when you otherwise couldn't.
$85 — You have your basic needs met and some stability, but money is still a real consideration. This is the middle ground.
$125 — You have financial security and flexibility. Paying this rate helps sustain the practice and makes the lower tiers possible for others.
All three are real and welcome, no explanation needed.
How to Begin
If you feel drawn to this work, I’d love to hear from you. Book a coaching conversation, or email me with any questions - lindsay.priefert@gmail.com
